It is often said that we are what we eat, and this comes up typically in the context of having healthy habits to live a healthy life. Our body will use the kind of food we ingest for development and maintenance, not paying attention to this may lead to bad long term effects in our well-being. A similar concept can also be applied to the world of information consumption. And when I say information consumption, I am thinking about the content we pay attention to with the apps that we frequently open in our phone, the websites we recurrently visit, and/or the more traditional/media we often use.
Every second we are alive, our brain is modifying itself, connections between neurons get reinforced or weaken at different timescales. They encode and replay our memories, shape our skills, determine our future behaviors and decisions. We are capable of very quickly remembering events that happened minutes o hours ago (e.g., where we parked our car), forgetting what may not be that useful anymore (e.g., where we parked two days ago), or detecting statistically regular patterns that repeat over extended periods of time (e.g., the typical timing of traffic lights along a frequent commute).
Continue reading Beware of what we consume
